Weigh In record (no journal entry) for 07 April 2015
|
61.5 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 64.57g | Prot: 88.40g | Carbs: 121.12g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Hood Simply Smart Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Red Delicious Apples. Dinner: Celery, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, hood light whipped cream, Del Monte Cut Green Beans (No Salt Added), Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), dr oetker OETKER DARK CHOCOLATE TRUFFLE. more...
|
|
1762 kcal
|
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
In God We Trust's Weight History
|