Weigh In record (no journal entry) for 16 October 2023
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96 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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978 kcal
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Fat: 23.31g | Prot: 57.02g | Carbs: 143.06g.
Breakfast: Morangos, Couve Manteiga Crua, Hortelã, Limão, Gengibre, Hortifruti Beterraba Crua. Lunch: Caldo de Feijão, Purê de Batata, Peito de Frango, Hortifruti Cenoura Crua, Alface. Dinner: Only4 Chocolate 70%, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji. more...
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Losing 0.4 kg a Week
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marcellehb's Weight History
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