Weigh In record (no journal entry) for 17 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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328 kcal
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Fat: 18.20g | Prot: 10.85g | Carbs: 34.08g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Mie Telur (Ditambah, Masak), Terong Balado, Telur Dadar. Snacks/Other: Air. more...
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Losing 0.1 kg a Week
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