Weigh In record (no journal entry) for 16 October 2023
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1969 kcal
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Fat: 59.40g | Prot: 97.69g | Carbs: 259.06g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Desnatado, Pão Francês. Lunch: Risoto de Frango. Dinner: Ovo Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Slice Batata Ondulada, Biscoitone Salgadinho de Bacon, Pão Integral, Banana Caturra. more...
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2458 kcal
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Exercise:
caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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cristinafunka's Weight History
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