Weigh In record (no journal entry) for 17 October 2023
|
78.5 kg
Lost so far: 46.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1591 kcal
|
Fat: 51.70g | Prot: 178.51g | Carbs: 95.22g.
Breakfast: Telur Rebus, Tropicana Slim Sweetener Classic, Cuka (Sari Apel). Lunch: Rempeyek, Telur Rebus, Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Sweetener Classic, Bamboe Bumbu Bali, Ikan Layang. Snacks/Other: Putih Telur Matang, Roma Sandwich Krim Kacang, Kerupuk Makanan Ringan, Bamboe Bumbu Bali, Ikan Layang, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|