Weigh In record (no journal entry) for 17 October 2023
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51.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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875 kcal
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Fat: 20.05g | Prot: 71.06g | Carbs: 102.31g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate, Roti Gandum. Lunch: Tahu Kukus, Putih Telur, Telur Rebus, Sohun Kaca Mie, Oyong. more...
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Gaining 0.7 kg a Week
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