Weigh In record (no journal entry) for 17 October 2023
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59.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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751 kcal
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Fat: 25.17g | Prot: 80.15g | Carbs: 52.69g.
Breakfast: 統一 AB無加糖優酪乳, 全聯 綜合萵苣, 黑咖啡, 水煮蛋. Lunch: 娃娃菜, 雞腿, 中華 中華超嫩豆腐, 綠巨人 (Green Giant) 珍珠玉米粒. Dinner: 康福先生 低碳千張-韭菜雞胸, 康福先生 花椰菜米, 雞腿（不吃皮）. Snacks/Other: 瑪氏 (Mars) 水解乳清蛋白-奶茶風味. more...
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Losing 3.5 kg a Week
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Soyhsuan's Weight History
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