Weigh In record (no journal entry) for 16 October 2023
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1318 kcal
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Fat: 3.88g | Prot: 29.23g | Carbs: 287.93g.
Breakfast: Café com Açúcar. Lunch: Melancia, Quero Feijão Carioca , Yoki Quirera de Milho. Dinner: Maggi Sopa de Galinha com Arroz. Snacks/Other: Melancia. more...
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steady weight
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Pamelastipp's Weight History
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