Weigh In record (no journal entry) for 07 April 2015
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 34.10g | Prot: 58.94g | Carbs: 199.29g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Activia Fat Free Raspberry Yogurt. Lunch: Tomatoes, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Crispy Minis Caramel Corn, Country Harvest Fibre, Philadelphia Herb & Garlic Cream Cheese Spread. Dinner: Nachos with Cheese, Pears. Snacks/Other: Cucumber (with Peel). more...
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Gaining 1.2 kg a Week
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