Weigh In record (no journal entry) for 17 October 2023
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67 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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867 kcal
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Fat: 30.78g | Prot: 35.38g | Carbs: 110.60g.
Breakfast: Kue Semprong, Pepaya, Delfi Top, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Semur Daging, Tempe Goreng, Kerupuk Makanan Ringan, Semur Tahu, Nasi Putih. Snacks/Other: Nescafe Coffee Cream, Delfi Top. more...
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Losing 1.6 kg a Week
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