Weigh In record (no journal entry) for 17 October 2023
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61.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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564 kcal
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Fat: 12.71g | Prot: 35.13g | Carbs: 78.79g.
Breakfast: California Gold Nutrition Коллаген, Herbalife Формула 3 Белок, Parmalat Молоко 0,05%. Lunch: Каравай Мини Багеты, Борщ. Snacks/Other: Мёд, Оладьи из Кабачков. more...
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Losing 3.9 kg a Week
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milanastas's Weight History
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