Weigh In record (no journal entry) for 17 October 2023
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66 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1514 kcal
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Fat: 59.97g | Prot: 71.14g | Carbs: 175.33g.
Breakfast: Banane, Starbucks Carrot Cake. Lunch: Tomates, Champignons, Carottes, Tipiak Céréales Méditerranéennes, Rians Crottin de Chèvre . Dinner: Starbucks Signature Chocolate 70%, Alpro Lait d’Amande Non Sucré, Brocoli, Steak Haché 5%, Pain Complet, Salade Verte, Gervais Carré Frais 0%, Vinaigrette. Snacks/Other: Miel, La Mère Poulard Le Sablé Pur Beurre, Côte d'Or L'Original Noir de Noir. more...
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2124 kcal
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Exercise:
Water Aerobics - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lola62100's Weight History
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