Brightest Light's Journal, 07 Apr 15

I just put up an A4 poster saying:
"A year from now you'll wish you had started today" - Karen land.

I'M STARTING TODAY!

136.8 kg Lost so far: 18.2 kg.    Still to go: 36.9 kg.    Diet followed: Not Applicable.

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1192 kcal

Fat: 59.50g | Prot: 154.04g | Carbs: 3.05g.   Breakfast: Evaporated Milk, Coffee. Lunch: Beef Steak (Lean Only Eaten). Dinner: Pork Chops or Roasts (Sirloin, Boneless), Chicken Thigh Meat and Skin. Snacks/Other: Biltong. more...

3404 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...