Weigh In record (no journal entry) for 17 October 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1792 kcal
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Fat: 37.75g | Prot: 158.17g | Carbs: 198.52g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Reis-fit Mediterran-Reis, Femeg Heringsfilets. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hähncheninnenfilet. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Gaining 9.1 kg a Week
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elias_nmr's Weight History
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