Weigh In record (no journal entry) for 17 October 2023
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1796 kcal
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Fat: 77.93g | Prot: 85.37g | Carbs: 184.56g.
Breakfast: Scan Rökt Skinka, Bregott Bregott Ekologisk, Polarbröd Vetekaka, Arla Lättmjölk. Lunch: Kelda Matlagningsgrädde 4%, Arla Vispgrädde 40%, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Lindahls Kvarg Cocochoko, Schysst Käk Mild Kebabsås, Pitabröd, Scan Falukorv. Snacks/Other: Olw Grill Chips, Arla Lättmjölk, Pågen Kardemumma Skorpor. more...
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Losing 6.3 kg a Week
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patrik_morp's Weight History
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