Weigh In record (no journal entry) for 17 October 2023
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
817 kcal
|
Fat: 32.25g | Prot: 47.76g | Carbs: 117.15g.
Lunch: Tumis Sawi Putih, Sambal Matah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Patin Goreng, Sambal Matah, Nasi Putih. Snacks/Other: ABC Kopi Susu Gula Aren . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|