Weigh In record (no journal entry) for 16 October 2023
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1212 kcal
|
Fat: 37.10g | Prot: 91.03g | Carbs: 129.46g.
Breakfast: Café, Huevo Revuelto, Clara de Huevo, Omnilife Super Mix Chocolate. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan de Muerto, Nopal Asado, Manzana. Dinner: Pan Dulce, Frijoles Cocidos, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Sandía. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto.0419's Weight History
|