Weigh In record (no journal entry) for 17 October 2023
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99.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1775 kcal
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Fat: 91.27g | Prot: 58.52g | Carbs: 167.49g.
Breakfast: Arla Hushållsost 26%, Scan Rökt Skinka, Bregott Bregott Normalsaltat , Levain Surdeg (På Jäst) , Tea (Brewed) . Lunch: Livsmedelsverket Tomat, ICA Basic Avokado, Pågen Rågbröd . Afternoon Tea: Tea (Brewed) , Strawberry Cheesecake. Dinner: Risberg Kimchi Original, Bregott Bregott Normalsaltat , Kikkoman Soya, Garant Jasminris, Italiamo Prosciutto Cotto (Cooked Vam Slices) , Fried Egg. Snacks/Other: Babybel Mini Babybel with Cheddar, Tea (Brewed) . more...
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Losing 0.7 kg a Week
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Ludmilushca's Weight History
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