Weigh In record (no journal entry) for 17 October 2023
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2861 kcal
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Fat: 77.24g | Prot: 147.20g | Carbs: 213.49g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café. Lunch: Lidl Panecillo 100% Integral, Carne con Tomate Casero, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Lidl Pudding Chocolate, Empanadas de Jamon y Queso, Pan Blanco, Frial Pavo Trufado con Pistachos, Vino Tinto de Mesa, Vino Tinto de Mesa, Vino Tinto de Mesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Queso Havarti Light en Lonchas, Verdifresh Ensalada 4 Estaciones, Huevo Cocido, Lidl Panecillo 100% Integral. more...
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3060 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Caminata - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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