margodina914's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

104.9 kg Lost so far: 50.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

616 kcal

Fat: 29.30g | Prot: 38.20g | Carbs: 46.75g. Breakfast: Cofix Латте, FITKIT Protein Cake Медовый Крем - Honey Cream. Lunch: Перекресток Хлеб Мясной Запечённый, Dr. Korner Хлебец Рисовый. more...

220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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margodina914's Journal, 17 Oct 23

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margodina914's Weight History