Weigh In record (no journal entry) for 17 October 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1374 kcal
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Fat: 29.42g | Prot: 56.87g | Carbs: 226.58g.
Lunch: Lösgodis, Kokt Ägg, Garant Grovhackad Grönkål, Potatis (Skalad, med Salt, Kokt), Ugnsbakad Panerad Fiskpinne eller Fillet, Barebells Protein Bar Salty Peanut, Barebells Caramel Choco. more...
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Losing 2.1 kg a Week
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RystadRockers's Weight History
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