Weigh In record (no journal entry) for 17 October 2023
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1576 kcal
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Fat: 52.20g | Prot: 168.31g | Carbs: 109.80g.
Breakfast: Prozis Pancake + Protein Chocolate Chip, Profit Jointpro Collagen, Star Nutrition Creatine Monohydrate, Central Lechera Asturiana Leche Desnatada, Azúcar, Café. Lunch: Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Hacendado Lechuga Romana Lavada, Tomates, Hacendado Zanahoria, Pepino, Medina Piñón Pelado. Dinner: Rústico Entrecot de ternera , Central Lechera Asturiana Leche Desnatada, Prozis 100% Whey Hydro Isolate (Carlos) . Snacks/Other: Dulma Hojaldre de Astorga, Miel, Pompadour Jengibre con Curcuma. more...
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Gaining 0.6 kg a Week
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litosclimbing's Weight History
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