Weigh In record (no journal entry) for 17 October 2023
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79.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1458 kcal
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Fat: 71.17g | Prot: 43.16g | Carbs: 152.12g.
Breakfast: Korv- eller Hamburgebröd, Strösocker, AXA Havregrynsgröt. Lunch: Äpple, Kokt Ägg, Findus Köttfärssoppa. Dinner: Knorr Gräddsås, Findus Köttfärssoppa. Snacks/Other: Clementin, Socker, Marabou Mjölkchoklad , Göteborgs Brago. more...
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Losing 0.7 kg a Week
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sluttjockat's Weight History
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