Weigh In record (no journal entry) for 17 October 2023
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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685 kcal
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Fat: 21.37g | Prot: 60.37g | Carbs: 67.46g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 白蘿蔔, 滷蛋, 原來是洋蔥 紅藜大麥糙米飯, 原來是洋蔥 老火鴉片雞胸肉, 炒豆芽, 全聯 黑木耳, 全聯 洋蔥, 小白菜, 番茄. Dinner: Costco 真品細豆腐, 滷蛋, 白蘿蔔, 原來是洋蔥 紅藜大麥糙米飯, 全聯 玉米筍, 炒豆芽, 全聯 黑木耳, 全聯 洋蔥. more...
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Losing 5.3 kg a Week
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