Weigh In record (no journal entry) for 17 October 2023
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
685 kcal
|
Fat: 21.37g | Prot: 60.37g | Carbs: 67.46g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 白蘿蔔, 滷蛋, 原來是洋蔥 紅藜大麥糙米飯, 原來是洋蔥 老火鴉片雞胸肉, 炒豆芽, 全聯 黑木耳, 全聯 洋蔥, 小白菜, 番茄. Dinner: Costco 真品細豆腐, 滷蛋, 白蘿蔔, 原來是洋蔥 紅藜大麥糙米飯, 全聯 玉米筍, 炒豆芽, 全聯 黑木耳, 全聯 洋蔥. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|