Weigh In record (no journal entry) for 17 October 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
552 kcal
|
Fat: 34.61g | Prot: 24.47g | Carbs: 36.18g.
Breakfast: Победа Черный Шоколад 72% Стевиа , Помидоры, Smart Scamorza Affumicata, La Bottega Del Gusto Prosciutto Crudo, Dolcetto Gorgonzola E Mascarpone , Scotti Riso Vital Brown Rice . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marley.braun's Weight History
|