Weigh In record (no journal entry) for 07 April 2015
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45 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 5.72g | Prot: 24.31g | Carbs: 172.28g.
Breakfast: Mela Stark, Ananas, Pere, Carrefour Miele Millefiori, Semi di Lino, Fage Yogurt Greco Total 0%. Lunch: Ananas, Finocchio Crudo, Cavolo, Peperone Rosso Dolce, Esselunga Bio Farro Perlato. Dinner: Porri, Cavolo, Sedano, Carote Bollite. Snacks/Other: Mela Stark, Pera (Cotta o in Scatola). more...
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1863 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 1 hour, Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 1.4 kg a Week
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