Weigh In record (no journal entry) for 17 October 2023
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1399 kcal
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Fat: 48.57g | Prot: 74.74g | Carbs: 169.43g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar . Lunch: Coringa Flocao, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Jaca, Cebolas, Tomates, Ovo Frito. Snacks/Other: Melão Amarelo, Laranjas. more...
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Gaining 0.3 kg a Week
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anacaru03's Weight History
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