Weigh In record (no journal entry) for 17 October 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3422 kcal
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Fat: 73.23g | Prot: 227.60g | Carbs: 483.54g.
Breakfast: McEnnedy Peanut Butter, Pomme, Carrefour Bio Galette de Riz , Iron Shark Crème de Riz, Kellogg's Corn Flakes (30g), Auchan Yaourt 0%, Biotech USA Iso Whey Zéro, Myprotein Crispy Layered White Chocolate Peanut. Dinner: Lindt Chocolat Noir 85%, Pomme, Envia Fromage Blanc 3,1%, Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Kellogg's Corn Flakes (30g), Oeuf, Salade Verte, Auchan Ricotta, Courgette, Lidl Blanc de Dinde, Auchan Yaourt 0%, Aldi Vinaigre Balsamique, Envia Fromage Blanc 0%, Casino Couscous. Snacks/Other: Envia Fromage Blanc 0%, Kellogg's Corn Flakes (30g), Auchan Yaourt 0%, Myprotein Crispy Layered Chocolate Caramel. more...
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Gaining 0.6 kg a Week
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florentin20's Weight History
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