Weigh In record (no journal entry) for 17 October 2023
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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252 kcal
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Fat: 15.32g | Prot: 13.36g | Carbs: 16.01g.
Breakfast: Ovo Mexido, Pêra Williams. more...
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Losing 20.3 kg a Week
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Phelliplacerda's Weight History
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