Weigh In record (no journal entry) for 17 October 2023
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90.2 kg
Lost so far: 4.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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548 kcal
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Fat: 15.85g | Prot: 37.95g | Carbs: 76.67g.
Breakfast: Hortifruti Laranja Bahia, Dolce Gusto Café Au Lait, Apis Flora Extrato de Própolis. Lunch: Tomates, Spoleto Ervilha, Peito de Frango, Ovo Frito, Alface de Folha Verde, Hortifruti Cenoura Crua, Pepino (Descascado), Feijão Preto Cozido, Urbano Arroz Parboilizado . Snacks/Other: Dolce Gusto Café Au Lait. more...
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Losing 2.1 kg a Week
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soraiaob's Weight History
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