Weigh In record (no journal entry) for 17 October 2023
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67.3 kg
Lost so far: 25.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1009 kcal
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Fat: 38.39g | Prot: 57.27g | Carbs: 107.83g.
Breakfast: Bolo de Cenoura, Ovo. Lunch: Suflê de Queijo, Filé Mignon Grelhado, Purê de Batata feito com Leite (de Batata Fresca), Camil Feijão Preto Temperado Cozido, Ervilhas, Arroz Branco (Cozido). more...
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Losing 9.1 kg a Week
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LauraGalli_'s Weight History
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