Weigh In record (no journal entry) for 17 October 2023
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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214 kcal
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Fat: 15.21g | Prot: 13.01g | Carbs: 5.36g.
Breakfast: Planalto Alho Frito, Ovo Mexido. more...
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Losing 2.1 kg a Week
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Gustavodsil's Weight History
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