Weigh In record (no journal entry) for 17 October 2023
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1305 kcal
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Fat: 42.25g | Prot: 46.66g | Carbs: 213.45g.
Breakfast: Aldi Walnussbrötchen, Milbona Emmentaler in Scheiben (25g), Honig, Frau Antje Butter. Lunch: Relesh Каша Гречневая Грибы с Жареным Луком. Dinner: Müller Kalinka Kefir. Snacks/Other: 4 Сезона Слива. more...
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Losing 4.9 kg a Week
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Teddy1974's Weight History
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