Weigh In record (no journal entry) for 17 October 2023
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99.7 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3898 kcal
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Fat: 169.29g | Prot: 117.76g | Carbs: 499.44g.
Breakfast: Almonds, Original Gourmet Cream Swirl Lollipop, Apples, Brownie, Coffee. Dinner: Sonic Limeade Slush Large, Eat'n Park Cheeseburger, Sonic Tots Medium. Snacks/Other: Pasta with Meat Sauce, Smucker's Strawberry Jam, Cheese. more...
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2833 kcal
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Exercise:
Beating on Miata - 1 hour, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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zapatista's Weight History
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