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體脂肪21.7%
內臟脂肪3
目標年底降到20%
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1784 kcal
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Fat: 46.30g | Prot: 81.99g | Carbs: 243.54g.
Breakfast: 路易莎 佛卡夏, 摩卡咖啡. Lunch: 7-11 熱美式(大), 7-11 茶葉蛋, 青鳥旅行 原味肉鬆蛋捲. Dinner: 健康先生 舒肥烤雞腿排餐盒. Snacks/Other: 統一 多多活菌發酵乳(原味), 新貴派 新貴派, 新貴派 優質藍莓. more...
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Losing 0.0 kg a Week
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Claire4788's Weight History
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