honungdiet's Journal, 17 Oct 23

Weigh In record (no journal entry) for 17 October 2023
82.7 kg Lost so far: 1.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:
1702 kcal Fat: 80.88g | Prot: 94.93g | Carbs: 145.75g.   Breakfast: Fetaost, Falu Råg Rut. Lunch: Netto Smörgås Salami Ost. Dinner: Blandad Sallad, Bulgur (Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: GB Glace Magnum Classic. more...
1997 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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honungdiet's Weight History


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