Weigh In record (no journal entry) for 17 October 2023
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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519 kcal
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Fat: 14.97g | Prot: 37.50g | Carbs: 56.76g.
Lunch: Nobre Fiambre da Perna Extra, Limiano Queijo Fatiado -50% Gordura, Panrico Pão de Forma. more...
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Losing 9.1 kg a Week
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W8R2CTION's Weight History
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