nabelarf's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

67.5 kg Lost so far: 0.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

734 kcal

Fat: 16.35g | Prot: 41.55g | Carbs: 106.26g. Breakfast: Sunpride Pisang Single, Frisian Flag Milky Cokelat (115g). Lunch: Kecambah, Cumi Goreng, Nasi Putih. Dinner: Indofood Sambal Bangkok, Telur Dadar. Snacks/Other: Cimory Squeeze Yogurt Original. more...

1715 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nabelarf's Journal, 17 Oct 23

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nabelarf's Weight History