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RECOMEÇANDO MAIS UMA VEZ!!! NUNCA VOU DESISTIR DE CUIDAR DE MIM.;)
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96 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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691 kcal
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Fat: 18.86g | Prot: 115.10g | Carbs: 12.60g.
Breakfast: Ovo Cozido, Dux Nutrition Whey Protein Isolado Baunilha, Molico Leite Desnatado. Lunch: Extra Fígado Bovino. Dinner: Filé de Frango Grelhado. more...
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Gaining 1.2 kg a Week
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 Comments
17 Oct 23 by member: Eng. Wendell
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17 Oct 23 by member: Diego_teamxp
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Sem dietas malucas, sem inventar moda, o básico que funciona, feijão arroz salada carne 💪🏼
17 Oct 23 by member: Diego_teamxp
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17 Oct 23 by member: thais2.
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nisedaiara's Weight History
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