Weigh In record (no journal entry) for 11 October 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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396 kcal
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Fat: 8.68g | Prot: 19.93g | Carbs: 65.00g.
Breakfast: Кофе Латте с Сиропом Маленькая Чашка, Гречка Вареная на Воде Оля, Печень Куриная с Подливой Оля. Snacks/Other: Арбуз. more...
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Gaining 3.4 kg a Week
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