Weigh In record (no journal entry) for 16 October 2023
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1530 kcal
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Fat: 73.81g | Prot: 66.48g | Carbs: 149.44g.
Breakfast: Picnic Picnic. Lunch: Геркулес Геркулес Овсяные Хлопья, 5 Морей Горбуша Натуральная , Любятово Печенье "Воздушное Шоколадное", Акконд Птичье Молоко. Dinner: Lay's Чипсы Зелёный Лук, Простоквашино Творожное Зерно в Сливках 5%. Snacks/Other: Picnic Picnic. more...
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Gaining 0.5 kg a Week
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mur_regs's Weight History
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