Weigh In record (no journal entry) for 17 October 2023
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77 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1761 kcal
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Fat: 62.19g | Prot: 71.42g | Carbs: 224.06g.
Lunch: Kerupuk Putih, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Putih, Tumis Buncis, Tahu, Telur, Nasi Putih. Snacks/Other: Bakso Ayam, Dua Kelinci Sukro Original, Roma Biskuit Kelapa, Oatside Barista Blend. more...
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Gaining 0.1 kg a Week
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sevianurazzahrah's Weight History
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