Weigh In record (no journal entry) for 17 October 2023
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134.6 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2503 kcal
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Fat: 105.81g | Prot: 84.71g | Carbs: 314.37g.
Breakfast: Red Delicious Apples, Choceur Creamy Milk Chocolate, Amy's Pesto Tortellini Bowl. Lunch: Sam's Choice Chocolate Chip Cookies, Mashed Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Dinner Rolls . Dinner: Taco Bell Crunchy Taco Supreme No Cheese, Starburst Original Fruit Chews, Chick-Fil-A Fruit Cup, Smokey Bones Kettle Chips. Snacks/Other: Imitation Alaska King Crab (Made From Surimi) . more...
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Losing 0.7 kg a Week
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PinupNikki's Weight History
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