Weigh In record (no journal entry) for 17 October 2023
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74.9 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1469 kcal
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Fat: 47.54g | Prot: 83.40g | Carbs: 190.01g.
Breakfast: Crofter's Strawberry Jam, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg. Lunch: Honeycrisp Apples, Kirkland Signature Greek Yogurt (Cup), Tuna in Water (Canned), Carbonaut Original Bread. Dinner: Simple Mills Almond Flour Crackers, Bibigo Mini Wontons, Potato, Cauliflower, Carrots, Kirkland Signature Organic Chicken Broth, Ground Turkey. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Tetley Chai Tea, Leclerc Célébration. more...
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steady weight
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PurpleDragonFly's Weight History
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