Weigh In record (no journal entry) for 17 October 2023
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94 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2302 kcal
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Fat: 131.77g | Prot: 112.51g | Carbs: 163.83g.
Breakfast: Café, Kirkland Signature Nuez de la India , Bimbo Pan Integral , Silk Leche de Almendras, Huevos a la Mexicana. Lunch: D'Gari Gelatina Light, Pan Tostado Multigrano, Huevos a la Mexicana. Dinner: Kirkland Signature Nuez de la India, Verdura Hervida, Aceite de Oliva, Kirkland Signature Nuez de la India , Pescado, Arroz Blanco. more...
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2866 kcal
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Exercise:
Cardio - 25 minutes, Gym - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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