Weigh In record (no journal entry) for 17 October 2023
|
99.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1317 kcal
|
Fat: 63.46g | Prot: 58.10g | Carbs: 133.30g.
Breakfast: Poires, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Baguette, Pommes de Terre Frites (Salées), Loubia Haricots Blanc , Oeufs Durs Oeufs Durs, Chiuaua® Grain de Tournesol . Dinner: Fromage Blanc, Laitue. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mina.ndjr's Weight History
|