Weigh In record (no journal entry) for 17 October 2023
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2315 kcal
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Fat: 49.51g | Prot: 176.99g | Carbs: 331.50g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lucerne Fat Free Mozzarella Cheese, Enlightened Bada Bean Bada Boom, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Dinner: Quest Pumpkin Pie Protein Bar, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 1.9 kg a Week
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