Weigh In record (no journal entry) for 17 October 2023
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104.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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842 kcal
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Fat: 26.02g | Prot: 64.64g | Carbs: 79.85g.
Breakfast: Wickbold Pão de Forma Integral, Café com Leite Desnatado. Lunch: Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. Snacks/Other: Fhom Batata Doce Chips, Fhom Batata Doce Chips. more...
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Gaining 2.1 kg a Week
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filipegb's Weight History
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