Weigh In record (no journal entry) for 17 October 2023
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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831 kcal
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Fat: 15.52g | Prot: 36.27g | Carbs: 141.45g.
Breakfast: Café com Açúcar, Melitta Café sem Açúcar . Lunch: Carne Moída, Batatas Fritas, Camil Arroz Branco. Dinner: Coca-Cola Coca-Cola, Camil Feijão Carioca Cozido. more...
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Losing 3.5 kg a Week
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rmelo8200's Weight History
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