Weigh In record (no journal entry) for 17 October 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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439 kcal
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Fat: 6.64g | Prot: 8.98g | Carbs: 95.65g.
Breakfast: Ильинское Молоко Молоко 3,2%, Кофе, Мандарины, Мандарины, Мандарины. Lunch: Красное Яблоко, Красное Яблоко, Нектарин. more...
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Losing 0.4 kg a Week
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бродячий цирк's Weight History
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